Main program
Strength Classes
Basketball-specific strength and athletic development, coached by people who have played and trained at the highest level.
What the classes cover
Strength
Safe, coached lifting technique that builds a durable base.
Speed & Power
Explosive first steps, vertical jump and change of direction.
Resilience
Mobility, landing mechanics and injury prevention for long careers.
Who it's for
Any player ready to train with purpose, from first-time lifters to rep and school athletes.
- Junior players building their first strength foundation
- Rep and school players chasing the next level
- Players looking for an edge and to become more athletic on the court
- Seniors who want to move, jump and recover better
The coaching standard
Sessions are run by Lvl Up strength specialists in small groups of 15 max, so every athlete gets the attention they need in the weight room. Every rep is watched, and every athlete gets real feedback.
Choose your class
Book a free trial
One free class per athlete — pick your session and date. No payment needed.
Book my free trial